Last evening I sheared all of my mother’s hair As we watched the clumps fall to the floor, we cried a river of tearsWe watched the stripping of her dignity fall…

“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom” — Anais Nin To fully bloom into…

In Ayurvedic medicine we look at the seasonal transitions as an opportunity to balance our constitutions/doshas and increase our sense of internal stability and wellness. Ayurveda, which is the sister…

Ayurvedic Medicine teaches life in accordance with seasonal change and alignment of our bodies with the dynamic rhythms of the natural world. These environmental shifts create subtle and not so…

As I reflect upon my life and the 50 years I have been on this journey, I am realizing that each piece, each moment has brought me to this moment…

Recently, I had a conversation with one of my clients who described how yoga and mindfulness have transformed her. We discussed the power of the four corners of the mat,…

The year of 2022 begins a beautiful year for me—this year I will turn 50 years old! Along with this special milestone, I can proudly announce that I am starting…

Yin yoga has historically been the least celebrated form of yoga, yet it is one of the most necessary styles. In a yin practice we are seeking stillness of body,…

During this holiday season and an increasing amount of pressure on people to spend more, have more, do more to feel appreciated or loved, I have taken a different approach…

As I was reading a book recently, I was inspired by the author’s discussion on how life is one big puzzle and each day, if we are “woke”, we are…