In yogic philosophy, the kleshas identify the obstructions or obstacles that present themselves in our lives that prevent humans from leading a healthy lifestyle. In both yoga and Ayurveda, a…

This is a story about two people who have given me more than they realize. Two people that changed my world, that have inspired me, that continue to silently be…

Pranayama is the manipulation of breath in yogic terms. It is my belief that pranayama is more important than the physical asana practice. As I tell my students, when we…

by Nicole ZornitzerWhen I was a teenager, gratitude meant being allowed to stay out past curfew with my friends.When I was in college, gratitude meant getting grades good enough to…

According to all the books and experts who have traveled the Appalachian Trail, there is a term referred to as “trail magic”.  The definition of such is:Acts of generosity in…

As most know, I have spent minutes, hours, weeks, and years on my yoga mat. The mat has been my place of redemption, clarification, acceptance, power, and surrender. My mat…

He lifts her by the feet and tosses her free falling into the air and water.She laughs and says do it again!He carefully lines up Star Wars figurines and names…

Sound is all around us. For thousands of years, ancient sages, masters and enlightened communities have understood the significance and validity of sound as a sacred instrument of power and…

As 2021 begins, I find myself in a quandary of mixed emotions. In my personal life, I have just completed my worst year on this earth thus far; having watched…

What is Tapas?The 3rd Niyama Refers to the burning of impurities in the physical, emotional, and energetic bodiesThis relates to tenacity, perseverance and maintaining unwavering focus to better ourselves regardless of…